Cleaned up my room and found a bottle of Ashwagandha that I had ordered about a year ago and never opened or tried. I am feeling adventurous and somewhat bored so I decide to take 2 capsules (which is the recommended dosage, twice per day).
Ashwagandha
Encyclopedic
Encyclopedic
Typical encyclopedia coverage. Cross-reference for important decisions.
- 1 source
- 1 ROA with full dose ladder
- duration data present
Encyclopedic
Typical encyclopedia coverage. Cross-reference for important decisions.
- 1 source
- 1 ROA with full dose ladder
- duration data present
Summary
Is an Adaptogen. It is commonly used for its ability to prevent anxiety. It also is helpful in relieving insomnia.
Dose Information
| ROA | Light | Common | Strong | Heavy |
|---|---|---|---|---|
| Oral | 300-500mg | 500-1000mg | 1000-2000mg | 2000mg+ |
Light
Common
Strong
Heavy
Onset, Duration & After-effects
| ROA | Onset | Peak | Total |
|---|---|---|---|
| Oral | 15-60 min | 6-12 hrs | 6-12 hrs |
Add to PsychonautWiki Journal
The PsychonautWiki Journal logging app doesn't include every substance. To track Ashwagandha there, start adding an ingestion, search for the name, and choose to add it as a custom substance. Paste these values:
⬇ Download import file
Import this file as custom substances
and you get "Ashwagandha (Substance Search)" with every
route's full dose ladder and timeline, no typing. Works on iOS and
Android (v15+); the format is confirmed by the app's
developer. The manual values below work for older
versions.
Name
Ashwagandha
Unit
mg
Description
Ashwagandha Source: SubstanceSearch (substancesearch.com) Oral dose (mg): light 300-500 · common 500-1000 · strong 1000-2000 · heavy 2000+ Oral duration: onset 0.25-1h · peak 6-12h · total 6-12h · after-effects 1-8h Note: ranges are harm-reduction guidance, not a prescription. Start low, go slow, and test your substances.
Tip: for quicker logging you can also add a Custom Unit in the app, e.g. common dose ~ 750 mg (Oral).
The app keeps custom substances simple, so the full dose ranges live in the description text above. Ranges are harm-reduction guidance, not a prescription.
Tolerance
Build-up
varies by mechanism; therapeutic tolerance may develop over weeks of regular use
Reset
typically days to weeks after discontinuation
Tolerance Decay
Full tolerance
3d
Half tolerance
8d
Baseline
~14d
Acute tolerance: develops within a single session — the reset numbers above apply after sustained heavy use, not after one binge. Within-session tachyphylaxis usually resets largely overnight.
Effects
Positive
- Stimulation
- Physical euphoria
- Muscle relaxation
- Spontaneous tactile sensations
Negative
- Motor impairment
- Nausea
- Increased heart rate
- Respiratory depression
- Sedation
- Difficulty urinating
Positive
- Reduced anxiety
- Euphoria
- Cognitive euphoria
- Anxiety suppression
Negative
- Thought deceleration
- Anxiety
- Compulsive redosing
- Dizziness
- Memory suppression
- Time distortion
Positive
- Increased libido
- Increased music appreciation
Negative
- Disinhibition
- Dehydration
- Appetite suppression
- Dulled perception
- Internal hallucinations
- Auditory hallucinations
- Drifting
- Auditory distortion
Community Trip Reports
Anecdotal first-person accounts from Reddit, Erowid, and Bluelight. Click a source to expand. Reports are harm-reduction context, not medical guidance. Tags summarise each author's own verdict — how reports are classified.
Erowid 2 reports 1 positive 1 neutral visit
Ive been taking 1300-3900 mg Ashwagandha with black pepper extract every day for several months now. With no diminishing effects and no withdrawals, this is a great way to boost my mood. This isnt a strong drug; I don't catch a sick buzz off it.
Helpful Links
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