Summary
Caffeine is a a CNS stimulant, and also the most widely used psychoactive substance in the world. It is legal and unregulated in most parts of the world, and is found in many commonly sold products. It has a good safety profile, though regular heavy use can cause physical dependence and contribute to certain medical conditions.
Dose Information
| ROA | Light | Common | Strong | Heavy |
|---|---|---|---|---|
| Oral | 20-50mg | 50-150mg | 150-500mg | 500mg+ |
| Insufflated | 10-25mg | 25-40mg | 40-80mg | 80mg+ |
| Smoked | 25-75mg | 75-125mg | 125-175mg | 175mg+ |
Onset, Duration & After-effects
| ROA | Onset | Comeup | Peak | Offset | Total |
|---|---|---|---|---|---|
| Oral | 5-45 min | 10-60 min | 0.5-2 hrs | 2-10 hrs | 2.8-13.8 hrs |
| Smoked | 0-6 min | - | 12-18 min | 30-48 min | 42-72 min |
Effect Profile
402 reportsScores (1–10) curated from multiple sources:
- Effect keyword matching from PsychonautWiki catalog
- Validated against 402 Erowid trip reports
- Weighted by importance: core (×3), major (×2), minor (×1)
Strong stimulation, euphoria, focus, and anxiety/jitters
Tolerance
Tolerance Decay
Tolerance to many subjective and cardiovascular effects develops with daily use over days to weeks and decays over about 1–2 weeks of abstinence; withdrawal (headache, sleepiness, irritability) usually peaks within 24–48 hours and resolves within several days. Data are mixed and interindividual variability is high; figures above synthesize experimental and observational reports.
Cross-Tolerances
Effects
Aggregated from 402 Erowid experience reports